"Mens Health" provides you with an opportunity to ask all those questions that are on your mind about Fitness, Health and Lifestyle. By harnessing these three vital components together you can be sure to change the shape of your body, improve your health and lead a better and more enjoyable lifestyle. Have you ever heard that old saying "If you haven't got you health you've got nothing"?
What happens at "Mens Health"?
You meet up once a week, where you will be provided with a topic of interest, all of which are chosen by yourself and your like minded Mens Health buddies. Every topic is easy to understand and can be easily adapted to fit in to your every day life. The total package lasts for 12 full weeks.
Upon your first visit you will be provided with your personal health check, covering the following:
- Blood Pressure
- Total Body Weight
- Body Fat
- Lean Muscle Tissue
- Body Water Percentage
- Measurements
- Lung efficiency
All of the above areas are scored in realation to your age and lifestyle.
When you are not at your "Mens Health" weekly meeting you will be carrying out your personal programme, following your personalised nutritional programme, as well as striving to make minor changes to your lifestyle.
The winning team will be provided with unique a set of dog tags each and MFT "Mens Health" t-shirts.
Dont worry if you cant make every week, MFT "Mens Health" is designed as an ongoing meeting until you are convinced that you have turned your life around and are on your way to improved health.
