MFT PERSONAL TRAINING
MFT PT is a unique and highly beneficial service that will allow you to reach your Health and Fitness goals in record time.
Specifically tailored to suit your needs and wants you can be sure to realise your full physical potential as well as looking and felling better.
FITNESS
Each PT session lasts for one full hour and will involve many different aspects and components of fitness, each beneficial in their own right.
Endurance - Increasing the durability of your heart and lungs to provide you with a more conditioned internal circulatory system.
Strength - By Increasing bone density, strengthening your muscles and surrounding soft tissue you can be sure to be all round fit.
Flexibility - A flexibile muscle is a strong muscle! Increasing your range of movement will decrease your risk of injury and may also help to prevent or even rid you of back pain.
Speed - Focusing on your fast twitch muscle fibres, your reactions will become noticeablly quicker and you will appear and feel more nimble and alert.
Balance - Imperative for spacial awreness and pure core strength. You will learn how to balance your body to create an equal equilibrium.Conditioning - MFT principles pioneered to create an all round conditioned appearance. Can be used to lose excess body fat as well as create lean muscle tissue.
PRICING
SESSIONS | PRICE | SAVING |
1 SESSION | £30 PER HOUR | |
5 SESSIONS | £140 | £10 |
10 SESSIONS | £270 | £30 |
20 SESSIONS | £500 | £100 |
